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How did you do it?

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Our Tips
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Figure friends recommend: Laugh yourself slim! Did you know that your body cannot smile when your mind is nor smiling?   In this article we focus on the whole body and especially the h ...

Waist circumference is an important health indicator!

 Women´s waist circumference should not exceed 88cm and men´s 102cm. It's not only the measurement of the beauty, it´s also a very important disease risk i ...