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Figure Menu App
Recipes
Salads
Warm salads
Warm shrimp salad
Cold salads
Delicious salad with strawberries and blue cheese
Quick and easy smoked chicken salad
Bean and tomato salad
Watermelon salsa
Colorful autumn salad
Egg salad with shrimps
Summer salad for grilled meat
German Salad
Soups
Cold beetroot soup
Pureesoup with apples and vegetables
Beetroot puree
Pumpkin soup
Watercress soup
Sauces
Meat dishes
Poultry
Chicken fillet in orange marinade
Chicken fillet pockets with salad
Pork
Minced meat
Beef
Fish and seafood
Rice noodles with shrimps and vegetables
Pasta and pizza
Spaghetti with roasted tomatoes
Cannelloni with spinach and mushrooms
Shrimp pasta
Vegetarian dishes
Fried egg in bell pepper
Crispy french fries
Potato tortilla
Stuffed bell peppers and tomatoes
Mozzarella with tomatoes
Casserole dishes
Pumpkin with couscous
Chicken stew with sea buckthorn
Potato casserole with herbs
Pies and cakes
Savory pies
Breads, buns, muffins
Apple-almond muffins
Pumpkin muffins
Cakes
Brownies
Plumcake
Zucchini-carrot cake
Pear cake with raisins
Pumpkin chocolate cake
Sweet pies
Desserts
Semolina dessert with apricot sauce
Tiramisu treat
Tips
Your choice - alone or together!
5 mistakes that lead to overeating!
Laugh yourself slim!
Waist circumference-health indicator!
Drink more water!
Is salt making you fat?
Fiber and weight loss
How much sugar is in your drink?
Eating rules nutritionists agree on
6 Processed Foods You Can Make Better at Home
7 rules for Figure Friendly slimming
Walking towards better health
Cold and flu season treat - kiwifruit!
Good mood inspires healthy food choices
For party season - water!
Our method
FigureFriends Food Pyramid
Success stories
How did you do it?
Anneli -10,6kg
Inga -24kg
Tiit -22,8kg
Aljona -26,5kg
Liilia -24,9kg
Viktoria -27kg
Olga -13kg
Imbi -15kg
Annika -20,4kg
Jana -23kg
Ingrid -12,3kg
Kristina -20,7kg
Contact us
Breads, buns, muffins
Pumpkin muffins
Apple-almond muffins
Contact us: info@figurefriends.eu -
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